The Power Of Now Book Summary and Reviews

In this article we are going to provide you Summary of the best Spiritual Enlightenment book “The Power Of Now

Introduction of The Power Of Now

The Power of Now is book of Spiritual Enlightenment written by Eckhart Tolle. The book is intended to be a guide for day-to-day living and stresses the importance of living in the present moment and transcending thoughts of the past or future.

Overview of The Power Of Now

This is a amazing pdf book in Now day’s in this book To make the journey into the Now we will need to leave our analytical mind and its false created self, the ego, behind.

The Form very first page of Eckhart Tolle’s extraordinary book, we move rapidly into a significantly book, we move rapidly into a significantly higher altitude where we breathe a lighter air.

We become connected to the indestructible essence of our being, ” The internal, ever present One Life beyond the myriad forms of life that are subject to birth and death.”

Although the journey is challenging Eckhart Tolle uses simple language and an easy question and answer format to guide us.

A word of mouth phenomenon since its first publication, The Power of Now is one of those rare books with the power to create an experience in readers, one that can redically change their lives for the better.

The power of now

Book Information

Book Name : The Power Of Now
Author : Eckhart Tolle
Country : United States
Language : English
Publication Date : 1997
ISBN : 978-1-57731-152-2
Number Of Pages : 236

Bullet Summary

  • “Watching The Thinker” – Start
    Listening To The Voice In Your Head
  • Focus Your Attention Into The Now
  • Look At Your Emotions: The Body’s
    Reaction To Your Mind
  • Watch Out For Any Kind Of
    Defensiveness
  • End The Delusion Of Time + Letting Go
    Of Psychological Time
  • Connecting With The Inner Body

The power of now summary

Small Summary of The Power Of Now

The following are 6 key mindfulness practices outlined by
Eckhart Tolle in “The Power of Now

1. Start Listening To The Voice In Your Head

Pay particular attention to any repetitive thought
patterns, those old audiotapes that have been playing in your head perhaps for many years.

2. Focus Your Attention Into The Now

You can also create a gap in the mind stream simply by
directing the focus of your attention into the Now.
Just become intensely conscious of the present moment.
There is one certain criterion by which you can measure
your success in this practice: And that is the degree of
peace that you feel within.

3. Look At Your Emotions: The Body’s Reaction To Your Mind

The more you are identified with your thinking, your
likes and dislikes, judgments and interpretations, which is
to say the less present you are as the watching
consciousness, the stronger the emotional energy charge
will be, whether you are aware of it or not.

4. Watch Out For Any Kind Of Defensiveness

What are you defending?
An illusory identity, an image in your mind, a fictitious
entity. By making this pattern conscious, by witnessing it, you unidentify from it.
In the light of your consciousness, the unconscious pattern will then quickly dissolve.

5. End The Delusion Of Time + Letting Go Of Psychological Time

End the delusion of time. Time and mind are inseparable.
Remove time from the mind and it stops – unless you
choose to use it.

To be identified with your mind is to be trapped in time: The compulsion to live almost exclusively through memory and anticipation.

Step out of the time dimension as much as possible in
everyday life. If you find it hard to enter the Now directly, start by observing the habitual tendency of your mind to want to escape from the Now.

6. Connecting With The Inner Body

Direct your attention into the body. Feel it from within. Is it
alive? Is there life in your hands, arms, legs, and feet – in
your abdomen, your chest?

Can you feel the subtle energy field that pervades the entire body and gives vibrant life to every organ and every cell?

Can you feel it simultaneously in all parts of the body as a single field of energy? Keep focusing on the feeling of your inner body for a few moments. Do not start to think about it. Feel it.

Final Word

In Above of this post I have shared all about a world’s largest selling book The Power Of Now. This is one of the most recommended book if you want to change you daily routines. If you want reviews or summary of any book than please drop in comment.